TRAIN ON YOUR OWN TIME.
WHAT IS OLYMPIC WEIGHTLIFTING?
Weightlifting is a technical, strength/power sport which requires excellent coordination, flexibility, balance, speed and of course strength.
Weightlifting, also called Olympic-style weightlifting or Olympic weightlifting, is the only barbell sport in the Olympic program. The two competition lifts are the snatch and the clean and jerk.
THE SNATCH
A foundation in training in olympic weightlifting is the Snatch. In a single motion - you’ll learn to move a barbell from the ground over your head.
The first of the two lifts contested in Olympic Weightlifting, the snatch is a technical lift that requires and builds various athletic qualities such as:
Speed
Balance
Coordination
Explosiveness
THE CLEAN & JERK
The second foundation of weightlifting training is the clean and jerk. In two separate motions, you'll learn to bring a barbell from the ground, to your chest and over your head!
The clean and jerk is a lift that requires and builds various athletic qualities such as:
Strength
Explosiveness
Coordination
Toughness
